EcotherapyMarylannd offers traditional talk therapy as well as nature-informed therapy; either way, you’re talking with a licensed psychotherapist.  If you are experiencing a difficult period in your life, or feeling too challenged by circumstances, lets work together to create the best way forward through interactive sessions focusing on your unique concerns, growth opportunities and strengths.

Why talk?

In addition to being heard, one of the reasons talking works  is because you hear your intentions – sometimes for the first time – out loud.  It helps you identify your styles of thinking, learning how to prioritize your beliefs and manage your feelings.  Becoming the “watcher of your thoughts” is part of what we mean when we speak of mindfulness.